This is just the start! And you can do this anytime - it's not just for January! This January, I'm doing something special with you, a chance to reset, refocus, and set intentions that truly matter. I'll be meeting with many of you Monday, Wednesday, and Friday morning at 7:00 AM for just five minutes each time.   📍 📍 📍 These short sessions are designed to help you start your month with clarity and with purpose to learn even more deeply who you are and what you want.  📍 📍 So grab a pen, find a comfortable spot, and let's begin this journey together. I'm excited to see what we can create.

This January, I'm doing something special with you, a chance to reset, refocus, and set intentions that truly matter. I'll be meeting with many of you Monday, Wednesday, and Friday morning at 7:00 AM for just five minutes each time.   📍 📍 📍 These short sessions are designed to help you start your month with clarity and with purpose to learn even more deeply who you are and what you want.  📍 📍 So grab a pen, find a comfortable spot, and let's begin this journey together. I'm excited to see what we can create.

Friday is about aligning our intentions with our values.

Not doing the habit isn’t a moral failure — it’s a design problem. In today’s 5-Minute January Reset, we take one intention you keep leaving incomplete and rebuild it so it’s easier to start, easier to remember, and easier to repeat: a clear trigger, a tiny “bad day” version, and one friction-remover you can implement today. See you live Mon/Wed/Fri at 7:00am ET tarakanerva.com

Take II on Wednesdays Reset! Those pesky little limiting beliefs our brains like to trick into believing. We're facing them today - head on. Fast and efficient like!

Today is quieter and more inviting. Do this intention setting on a day when you need to nurture meaning and love and all things beautiful.

The Sacred No. One clear “no” that creates instant space for a bigger “yes.” (Think: not “be better,” but “remove the one thing that’s quietly draining the life out of your intention.” Gentle. Powerful. Weirdly relieving.)

Wednesday Reset gives you a surprisingly accurate way to recognize your truest desire using your body’s warm/open signals—then translate that into a clear core feeling you want to live from today. You’ll leave with one simple “10 minutes more” action to generate that feeling on purpose, starting immediately.

Sometimes we feel the greatest lifts - the most significant sense of self when we are using our energy to focus entirely on someone else's well-being. Lifting the heart of someone else can only ever bring lightness and beauty into your own experience. Today's reset is about that.

Intention are well and good, but we all know they are hit and miss, despite our best efforts. Today we use our misses to enbolden who we want to be.

In the reset, we practice stepping back from the content of our lives—our thoughts, roles, stories, language, accomplishments—and remembering the deeper truth: you are the one who is aware. The observer. The witness. The spark that has been here through all of it.

In this final January Reset, we take one of your intentions and turn it into something you can actually feel and use: capacity. You’ll choose the intention with the greatest gain, test what lands in your body (“I AM” vs “I CAN BE”), and use a quick internal shift (NLP-style) to strengthen motivation from the inside. You’ll leave with one sentence and one tiny action to prove to yourself—today—that change is possible. ✨ Try this after watching: Write 6 fresh intentions for next month, then repeat the process with the one that feels most catalytic.