Meditations
1. Reclaiming Your Inner Light
Reconnect with Inner Resources
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A gentle journey down a stone garden staircase into a place where inner strength, wisdom, and calm await. Ideal for clients feeling overwhelmed or disconnected from their inner knowing.
3. Meeting the Future Self
Connect with the You Who Has Already Grown Through This
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A visionary walk through a personal experience where you rise into the presence of your thriving future self — the version of you who has already done the work, released the fear, and found her way.
5. The Heart Garden
A meditation for children to release fear and sadness
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Through soothing imagery and gentle guidance, this meditation helps young listeners find a sense of safety, peace, and freedom. Perfect for children and young teens who need support letting go of difficult emotions and remembering their joy.​
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7. The Softening
Guided Journey Into Forgiveness of Self and Others - Coming Soon
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A quiet walk through a moonlit canyon, where echoes of old stories soften into silence. This experience gently releases anger, shame, or resentment — not by forcing forgiveness, but by creating space for it to unfold with compassion and grace. Forgiveness is something that has to happen at the deepest level and this meditation helps to create that inner space for forgiveness.
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9. Live Healthy and Strong
Coming soon...
2. The Still Point Within
Create Moments of Calm, Clarity & Connection
A forest clearing at sunrise. Birds, breath, and grounding. This recording helps shift from chaos to presence, invoking nervous system regulation and emotional clarity.
4. Clearing the Way
Release Internal Barriers & Unhelpful Patterns to Invite Right Relationships
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​A walk through a winding, misty path that leads to an ancient doorway. Each barrier released is a key. Clients finish feeling open, aligned, and confident in what they will now allow in.​
6. Rooted & Restful
For Sleep, Insomnia & Nervous System Calm - Coming Soon
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Begins with a body scan and the image of lying in a hammock between two trees, swaying gently in the night breeze. Breath deepens, nervous system unwinds, and sleep is gently invited in. The mind is given full permission to let go, knowing it is safe to rest, repair, and receive.
8. Inviting our Inner Parts to Integrate
Inviting all of our inner parts to merge and integrate
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A group parts integration journey designed to bring resolution where there has been inner conflict. Through gentle Core Transformation–based guidance, your inner parts are welcomed, united, and softened into peace. The result is a felt sense of inner calm, wholeness, and greater trust in yourself.​
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10. Calming Anxiety at Night
Coming soon...
Meditations for South Africa
Be'er Miriam
Plane Journey Meditation
You’re already on your way. The wheels are in motion. The old you is behind you —
Opening to the Experience & Possibilities
A soft opening to all that awaits. Let’s begin simply by arriving.
Arriving into this moment…
Coming Home to the Life You Choose
So tonight…you don’t need to reach for anything. You only need to gather. To receive.
To anchor.
Daily Morning Meditation
Rise with the Rhythm -
A new day is rising —
not just outside you… but within you.
Releasing & Becoming Your Extraordinary Self
The Self You Were Always Becoming. you are walking....somewhere beautiful, timeless.
Bonus - Staircase to the Younger Self
Ajourney to our younger selves where resources are plenty.
Remebering the beautiful source of joy within each of us - to radiate love.