WHO AM I?
TBD Spring/Summer 2026- $129 CND
This is an invitation.
...to discover who you are. If you can't settle - if you can't reset and find clarity. If you are confused why you aren't able to feel fully satisfied and fulfilled by the life you're living. This is a workshop created for you.
Most trauma research was built on bodies in acute crisis.
War. Predators. Immediate threat.
Brilliant work. Important work.
But it didn’t fully account for what happens to a girl who slowly learns that her body is more important to look at than to live inside.
Many women don’t have a single origin story.
No one moment to point to.
No tiger. No battlefield.
Instead, there was shaping.
Shaping into nice.
Into small.
Into pleasing.
Into being easy to be around.
We weren’t trained in fight. We weren’t able to flee.
So the nervous system learned something else.
Appease.
Accommodate.
Smile.
You can’t “release” twenty years of sucking in your stomach. You can’t tremor out a lifetime of making yourself digestible.
Some of what you call dysregulation….might actually be exhaustion.
From being assessed.
From scanning rooms.
From managing moods.
From anticipating needs.
Some of us are so tired from living in a body and choosing our actions and choices because they are constantly being evaluated. By ourselves most of all.
And here you are. Still adapting. Still surviving. But maybe ready to do something different.
This is a workshop that listens to who you really are.
To know who you are is to listen to who you are. Not who you were trained to be. Not who gets approval. Not who keeps the peace.
This is a workshop to remove the layers of external conditions that make us feel we are ok - and begin to understand how to access the one within - the one who is actually 'who we are' and change how we experience what happens to us from what comes from us.
If this resonates —
I created a workshop for you. It's nuanced, it's deep. It's about being guided in a way that feels right for you.