🌿 Tara Kanerva
Hypnosis & Meditation Audio Archive

Reconnect with Inner Resources

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A gentle journey down a stone garden staircase into a place where inner strength, wisdom, and calm await. Ideal for clients feeling overwhelmed or disconnected from their inner knowing.

Connect with the You Who Has Already Grown Through This

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A visionary walk through a personal experience where you rise into the presence of your thriving future self — the version of you who has already done the work, released the fear, and found her way. 

For Sleep, Insomnia & Nervous System Calm

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Begins with a body scan and the image of lying in a hammock between two trees, swaying gently in the night breeze. Breath deepens, nervous system unwinds, and sleep is gently invited in. The mind is given full permission to let go, knowing it is safe to rest, repair, and receive.

Journey one is a beautiful exploration of what is already there within.  It's a way to uncover what has been hidden and the jewels that have lost their shine.  This is a promenade through the layers of the memory and the heart to discover newly the beauty we have forgetten of ourselves. 30 - 40 min.

Create Moments of Calm, Clarity & Connection

 

A forest clearing at sunrise. Birds, breath, and grounding. This recording helps shift from chaos to presence, invoking nervous system regulation and emotional clarity.

Release Internal Barriers & Unhelpful Patterns to Invite Right Relationships

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​A walk through a winding, misty path that leads to an ancient doorway. Each barrier released is a key. Clients finish feeling open, aligned, and confident in what they will now allow in.​

Guided Journey Into Forgiveness of Self and Others

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A quiet walk through a moonlit canyon, where echoes of old stories soften into silence. This experience gently releases anger, shame, or resentment — not by forcing forgiveness, but by creating space for it to unfold with compassion and grace. 

Journey two is about selecting the most powerful parts of teh self uncovered and empowering them even further.  Going into different life situations to see how we can use these magnificent parts of ourselves to create a life we have never imagined we could have.  We see ourselves in a way we never have before!