Next Available Appointment:
Welcome to my coaching page, where ambition meets transformation.
As a passionate coach with a decade of experience, my hope is that you have arrived here with the desire of breaking free from the feelings, responses and behaviours that have been keeping you stuck in some (or many!) aspect(s) of your life.
Here, I embrace the beautiful complexity of who we are. I do this work because I'm madly in love with the entangled contradictions and bizarre truths we all face as we try to sort out how to get through life as best we can - walking to our own drum and breathing it in as deeply as we can. The truth is that life's challenges are not always barriers; they are often invitations to rise with greater purpose.
Together, we can delve into your unique journey, and unravel the threads that hold you back.
My approach is rooted in evidence-based strategies and personalized insights, ensuring that you receive the support and expertise you deserve.
This is a sanctuary for you, as you dare to redefine what your best life looks like. A place where your intellect is celebrated, your dreams are nurtured, and your potential is ignited.
Book a discovery session whenever you’re ready to let a little light in."
Check-In for Past Clients - Online
This one precious life
Join me this May,
Morning Mind Yoga!
This is an opportunity to join me TWICE A WEEK for inspiration and movement of the mind: Group Coaching setting for Mental Agility.
Embark on this 35-minute mental journey, where we'll explore:
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Sparking Mental Clarity
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Jump-starting Agile Thinking
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Igniting Personal Power
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Playfully Reframing Problems
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Refreshing and Resetting
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Boosting Positivity
Bring your notepad and your conundrums to this thrilling new way to transform your mornings into the most fun and interesting part of your week!
Don't Pass Up This Opportunity!!
MONTHLY COACHING FREE TRIAL!
Monthly Coaching Sessions
197
Every month
I've got you. This is for the ambitious, the driven, the "want to stay focused and clear and have my shit together" kind of person. We meet once a month and you stay on track!
Valid until canceled
30 day free trial
one monthly 90 minute session
regular time reserved for you
Goals and accountability
Clarity and Focus on top priorities
Monthly coaching is the most successful way of staying on track this year!
I am revising my coaching practice and focusing more on on-going change in my regular clients - this is deeply fulfilling and meaningful work and I believe in it's value for nearly everyone. For this reason I want you to try it!
Book a 90 min session FOR FREE and then decide if this is something you want to invest in for yourself this year! Simple as that.
TRANSFORMATIONAL COACHING
Do you need someone to get as committed to your problem as you have been? Would it be best if that person didn't judge, had a track record of true, significant success and offered you a space to fully unravel so you could finally rebuild?
Are you caught in a loop?
Stuck in a heavy fog?
Frustrated and raging against the same old issues?
Carrying a weight that feels impossible to set down?
Unsure about which direction to take next?
If you are a he/she/they feeling trapped in your health or life and are ready to break free, it’s time to transform your perspective. This isn't just a coaching process; it’s the most important investment you’ll ever make in yourself. The truth is, nothing you do will matter more than learning how to heal and become a stronger, clearer, and more joyful version of yourself. When you take this leap, everyone you love will benefit, too.
TRUE TRANSFORMATION BEGINS HERE:
True personal growth blossoms from the heart, nourished by authenticity and watered by experiences
"Working with Tara has been incredibly helpful in both my personal and professional life. Not only is Tara highly insightful and skilled but she also brings humour and a huge amount of empathy to her coaching.
The tools that Tara uses (primarily NLP and Core Transformations) are incredibly effective and unlike talk therapy, you never have to talk about anything traumatic if you don't want to. Plus the changes stick! them trust you.”
- Charlotte, Physio Therapist & Coach
Tara is one of the most effective coaches I've ever worked with! She is also smart and kind and reallllyyyy good at what she does! Highly recommend!
- Katharine PHD - Parenting Coach,
"Tara is incredible- life changing- I have been working with her for close to ten years now and she continues to provide amazing guidance, practical advice and strategies, ideas and support.
She is an amazing listener, a wonderful person and an absolute gem. She is fantastic at what she does and I am grateful to know her!!"
- Jen, Corporate Leader
Words of Wisdom.
A sprinkle of humor, a dash of science, and a generous serving of musings and epiphanies.
I'm feverishly scribbling away, pouring my heart into every word, but I won't unveil my masterpiece until my expression feels complete...
In the meantime, you can read my blog articles here and stay tuned—this space will soon overflow with articles, blogs, and impassioned rants. Just give me a moment to carve out the time.
Until then, xo Tara.
