Reclaiming the joy, strength & essence of who you are.
No matter what life throws at you!
What I do and how I help
I help determined individuals to align and connect with their purpose, build blueprints for success in emotional resilience and physical health and provide the necessary tools for them to expand and grow. Working with me will significantly impact your creativity, productivity, wellbeing and joy.
While I work with anyone seeking a way through a difficult time, I have alot of experience working with coaches and wellness practitioners who need a place to check in and take a break from helping others to replenish and make sure they themselves are taking care of themselves and able to stay focused on their own journey as coaches, healers and practitioners.
What I can do for you as your coach:
Help you learn to have a calm, present and grounded brain.
Help coaches and wellness practitioners rejuvenate and avoid burnout or failure!
Be a safe place to examine your mind and re-align with your core values
Reduce pregnancy anxiety and any fear associated to birth
Identify and release habits that cause frustration and stalled progress
Clear and release past trauma: birth trauma, childhood trauma or recent trauma
Make you a better coach
Free you from dread, fear, doubt, and inaction that keep you stuck
Identify and help to clear your energetic, vital body blockages
Laugh with you when we realize how easy it is to take everything too seriously and remember to find joy and ease
Shift from overwhelm and burnout to clarity, calm and intentional use of time and energy
Identify and release limiting beliefs that no longer serve you
Help ease physical pain and stimulate healing with wholeness work
Address root causes of life-long ailments and conditions
Help you identify your greatest strengths, your talents and skills
Create impact and abundance in your life
Become more productive and less scattered
Ready to Transform?
It starts with a conversation. I book complimentary discovery calls with new clients so they can get clarity, share their expectations and experience coaching first hand.
The work I do requires only a strong desire to create different results in your life. I work with both your conscious and your unconscious mind in order to create alignment and get the results you want.
The most important things is that clients be 100% committed to their own change and growth. I am here to support you through your journey, but mostly I am here to propel you into your successful, joyous and harmonious
Let’s start the conversation. Contact me here and we can discuss what our unique work together can look like.
Reclaim your life!
People can get stuck just about anywhere – in relationships, in work or in life in general.
The good news is, it's never too late and it's not too hard.
“Tara gave me my life back. I had no direction, I could not see my future let alone look at myself in the mirror. I was done taking medications and re-telling my story over and over again. I control my destiny now, instead of dreading it”
Coaching Sessions & Programs
Coaching - No Contract Required - Available to Everyone
Single Session Coaching Options
If you have already had a breakthrough or you are someone new to coaching this may be the option for you. A single session to explore what's possible.
The first step is to book a 1:1 Coaching Session. In just one session we can often create great change.
You can continue with coaching follow-ups.
You may choose to book on-going 90 minute coaching sessions.
Or, if you are looking for something more thorough, you can choose to do a full breakthrough (3 months of coaching!) and overcome your stuck state once and for all!
Coaches looking for a coaching tune-up or a whole coaching transformation can do a 1-month program described below.
90 Minute 1:1 Coaching Session
Sometimes just a few coaching sessions can make all the difference. An initial coaching session is going to give you a sense of what you need to move forward with more clarity, calm & confidence.
I offer one-time sessions or on-going sessions to individuals who are motivated to create change for themselves. Book a free consult if you have questions first!
Click below to book a 90 min. 1-1 coaching session Sliding Scale of $125 - $175
A totally unique 1-1 program for Coaches, Healers & Practitioners
COACH TRANSFORMATION IN A MONTH
for heart led practitioners to find their flow!
This is for coaches, healers and wellness practitioners who need to step back and refresh! This is not on branding, not on sales, not even on skills, but instead just simply on WHO you are and HOW you get into FLOW!
Many coaches struggle because they are trying to follow a style or format of coaching that doesn't suit their strengths or preferences at all, regardless of how good the technique are, if they aren't for you, they aren't for you.
This is ONE MONTH of coach profiling and internal audit of what you're doing and how you're doing it; you will get incredibly clear on your own preferences, strengths & weaknesses. The rules of success in coaching can be re-written in a way that exactly and perfectly match you - where you are now and most importantly who you are right now. Includes Enneagram profiling, MBTI & Spiral Dynamics assessment.
In this unique process, we identify and bring out your unique coaching personality. I help you intuitively tap into your own strength and turn that into impactful content & coaching that reaches your perfect clients. It’s not about the results you can grind out….it’s about what magic you can create when you are finally coaching in flow! This is $1364 Value for $650! This spring/summer early bird rate won't last long!
Included: Pre-session profiling assessments & evaluation ($350) 2x 1.5 hour live sessions ($225), regular tasking & check points for three weeks ($175). 2 Hour coach session at the end of three weeks ($225). Free membership to Coach by design ($39).
3 month, 6 month and
9 month coaching programs
starting at $3000 +HST
I have devoted the last decade of my life becoming a trustworthy and deeply skilled guide to help people find a more balanced and grounded self - reclaiming your mind, your body & your soul.
In this program, we don't count hours. We take whatever time it takes to get the results you came for. I go in deep. I give myself larger booking times that allow you to truly transform. For time limited clients, I am clear and essential in our meeting times and keep them as short as you need. Integrated life coaching also includes unlimited text support, emotional clearings and therapeutic wholeness work.
It all starts with a conversation. Book your 30 minute discovery call to discover what’s possible in our work together.
Labour of Love Workshop
This is my trademark Breakthrough Workshop! For anyone looking for a unique, natural, anxiety-reducing, positive reframe on life, this is the workshop for you!
NLP, Core Transformation (similar to IFS) and Neurocoaching can all be great ways to relax and find peace of mind. They can help to reduce stress and anxiety, reduce pain and discomfort, and help you to stay focused and in control.
Includes one free coaching session with Tara after the workshop. (value of $195)
Friday, June 23rd, 9 am - 11am
Cost: $69 +hst
Inside Out Workshops
This series of enneagram personality coaching workshops will begin in Summer 2023. Led by Tara Kanerva and Kristen Carrington, they will explore our coaching strengths and weaknesses based on the Enneagram system of personality.
50% OFF for our first July 2 Day Workshop! Includes a free coaching hour 1 - 1! Only $355 (available to pay in two payments of CND $177.50!)
July 12 & 13 - 10am - 6pm
Workshops are all designed to give you a taste of the possibility with a tremendous amount of practically, useable material.
If you are curious about the programs and ideas presented here, a workshop is a great place to start!
If you have any questions, please feel free to:
text me: 226 979 8772 or
email me: firstname.lastname@example.org
Playlist: Courageous Coaching
Who do I work with?
I work with individuals who are motivated toward change. Those who are legitimately trying, but can't break their own stuck states in life. I work with people who want to move forward and create serious change to make to be happier, healthier, and more fulfilled.
I specialize in coaching coaches and wellness practitioners. I have been a coach for nearly a decade and have been training, mentoring, and leading coaches for six years. I regularly speak to groups of professionals, lead masterminds with professional coaches and provide individualized guidance and ongoing coaching to wellness practitioners who need compassionate, smart support to continue to do what they love to do.
I also have a long history of working with women who are pregnant or in the post-partum stage. I worked as a doula in the past and continue to have an especially strong desire to help women during pregnancy. Birth trauma, post-partum depression, and pregnancy anxiety are all possible to heal.
I work with individuals dealing with particular conditions such as stress, anxiety, depression, dis-ease, grief, trauma, transitions such as divorce or career change, or chronic conditions.
I guide holistically, with highly skilled, proven results that account for the physical, mental, emotional, energetic, and spiritual aspects of being.
Why an NLP Coach? Why not traditional therapy or counseling?
NLP Coaching is different from traditional talk therapy and other types of psychological or social work in that we work with your conscious AND your unconscious mind to rewire your brain.
While talk therapy can be great for people who want to understand themselves better or get validation, it works with the conscious mind (the 5%), which is not where our emotions, thoughts and behaviours are generated from. If you want to have DIFFERENT RESPONSES, DIFFERENT EMOTIONS and DIFFERENT THOUGHTS, then you need to work with the unconscious part of your mind (the 95%).
I offer true transformation. I am often approached as a last resort, when people have exhausted 'traditional' methods and change still hasn't happened. But you don't have to wait.
I'm happy to be there at any point in your journey. I am confident that you will experience change at a deeper level than you ever have before, and WITHOUT revisiting painful memories.
I work directly with the programming of your brain and use brain technology, along with before and after assessments, to measure the change you will experience.
I believe deeply in the effectiveness of my work and encourage you to book a complimentary consult with me so that you can discover for yourself if this might be exactly what you need now.
Words of Wisdom.
Also of humour. Also of science. Also of pure ranting.
I love to write and I love to coach. I love to write about coaching. I love to coach about what I'm writing.
Below you will find articles I have written over the years that explore the observations and curiosities of coaching and healing. Please feel free to comment and share!
Full Library will be available by June 15th, 2023!