What I do and how I help
I help determined individuals to align and connect with themselves. I don't do magic. I don't preach that you can be happy or strong or positive all the time. I certainly don't promise your life can turn into a sparkling source of light and love. I do, however, help you to believe in your own emotional resilience, your best physical health and I can provide the necessary tools for you to expand and grow. Working with me will significantly impact your creativity, productivity, wellbeing and joy.
While I work with anyone seeking a way through a difficult time, I have alot of experience working with care-takers and fellow coaches who need a place to check in and take a break from helping others to replenish and make sure they are taking care of themselves and able to stay focused on their own journey as teachers, healers and practitioners.
What I can do for you as your coach:
Help you learn to have a calm, present and grounded brain.
Help coaches and wellness practitioners rejuvenate and avoid burnout or failure!
Be a safe place to examine your mind and re-align with your core values
Reduce pregnancy anxiety and any fear associated to birth
Identify and release habits that cause frustration and stalled progress
Clear and release past trauma: childhood trauma or recent trauma
Free you from dread, fear, doubt, and inaction that keep you stuck
Identify and help to clear your energetic, vital body blockages
Laugh with you when we realize how easy it is to take everything too seriously and remember to find joy and ease
Shift from overwhelm and burnout to more clarity, calm and intentional use of time and energy
Identify and release limiting beliefs that no longer serve you
Help ease physical pain and stimulate healing with wholeness work
Address root causes of life-long ailments and conditions
Help you identify your greatest strengths, your talents and skills
Create impact and abundance in your life
Become more productive and less scattered
Ready to Transform?
It starts with a conversation. I book complimentary discovery calls with new clients so they can get clarity, share their expectations, and experience coaching firsthand.
The work I do requires only a strong desire to create different results in your life. I work with both your conscious and your unconscious mind in order to create alignment and change your life.
The most important thing is that you are committed to your own growth. I will guide you to release and integrate and resolve all the stuff that is stuck, noisily getting in your way. My gift is in my intuitive attention to what is really, truly in your way. I will skillfully propel you into a stronger, more joyous, and hope-filled future.
Let’s start the conversation. Contact me so we can discuss what our unique work together can look like.
Why a Coach? Why not traditional therapy or counseling?
This type of coaching is different from traditional talk therapy and other types of psychological or social work in that we work with your conscious AND your unconscious mind, which is where your emotions reside.
While talk therapy can be great for people who seek understanding, analysis and emotional validation, it works with the conscious mind , which is, unfortunately, not where our emotions, thoughts or behaviours are generated from.
If you want to have DIFFERENT RESPONSES, DIFFERENT EMOTIONS and DIFFERENT THOUGHTS, then you need to work with the unconscious part of your mind.
I offer true transformation. I am often approached as a last resort, when people have exhausted 'traditional' methods and change still hasn't happened. But you don't have to wait.
We are not covered by most health insurance plans, but I have a sliding scale for those who need to minimize cost.
I work directly with the programming of your brain and use evidence based neuroscience approaches, along with before and after assessments, to measure the change you will experience.
I believe deeply in the effectiveness of my work because of the results I have witnessed in so many of my clients over the last ten years. I encourage you to book a complimentary consult with me so that you can discover for yourself if this might be exactly what you need now.
Coaching Sessions & Plans
Where to start with coaching...
I offer single sessions, coach transformation sessions & breakthrough programs.
The first step is to click here and book a Coaching Session. In just one session we can often create great change.
You may choose to book on-going 90 minute coaching sessions.
Or, if you are looking for something more thorough, you can choose to do a coaching breakthrough (1-3 months of coaching!) and overcome your stuck state once and for all!
Coaches looking for a coaching tune-up or a whole coaching transformation can do a 1-month program described below.
90 Minute Coaching Session
Sometimes just a few coaching sessions can make all the difference. An initial coaching session is going to give you a sense of what you need to move forward with more clarity, calm & confidence.
I offer one-time sessions or on-going sessions to individuals who are motivated to create change for themselves. Book a free consult if you have questions first!
Click below to book a 90 min. coaching session Sliding Scale of $137 - $187 (CND)
I invoice & request payment before the session, though if circumstances don't allow this, I am flexible in payment options. If you need to, please let us know before your session or use the option to pay what you can, between $137 - $187.
An Internal Audit for Heart-led Practitioners to Find their Flow!
This is for coaches, healers and wellness practitioners who need to step back and refresh! This is not on branding, not on sales, not even on skills, but instead just simply your coaching mindset and HOW you get into FLOW!
Many coaches struggle because they are trying to follow a style or format of coaching that doesn't suit their strengths or preferences at all, regardless of how good the technique are, if they aren't for you, they aren't for you.
This is coach profiling and an internal audit of what you're doing and how you're doing it; you will get clear on your own preferences, strengths & weaknesses. The rules of success in coaching can be re-written in a way that exactly and perfectly match you - where you are now and most importantly who you are right now. Includes Enneagram profiling, MBTI & Spiral Dynamics assessment.
In this unique process, we identify and bring out your unique coaching personality. I help you intuitively tap into your own strength and turn that into impactful content & coaching that reaches your perfect clients. It’s not about the results you can grind out….it’s about what magic you can create when you are finally coaching in flow!
This is $1,185 Value for $675 (CND)!
Included: Pre-session profiling assessments & evaluation ($350) 2x 2 hour live sessions ($390), regular tasking & check points for three weeks ($175). 2 Hour coach session at the end of three weeks ($195). Free access to Voxer Coach Mentorship for 3 months ($75).
Break through once and for all
in 10 Private Coaching Sessions, Assessments, Personalized Meditations, Daily Check-ins, Text Support and more, over 3 months with Tara!
This is, hands down, the absolute best value you will ever experience in coaching!
In this program, we don't count the minutes. We take the time it takes to get the results you came for. I go in deep. I give myself one goal - to get you to where you want to be. We take longer booking times and work our way with intention, doing whatever it takes to guide you to truly overcome and transform. I will provide personalized meditations and hypnosis, daily accountability check-ins, book recommendations, podcast playlists to support your new mindset, text and audio support for the duration of the breakthrough.
The peace of mind, in knowing that you can call, book, and reach out whenever you need is often the key to unlocking the challenges you currently face.
Book your discovery call to learn what’s possible in our work together.
Playlist: Courageous Coaching
Words of Wisdom.
Also of humour. Also of science. Also of ponderings and insights.
I love to write and I love to coach. I love to write about coaching. I love to coach about what I'm writing.
Sometime soon, this section will be bursting with articles and blogs and rants. Just as soon as I find the time. Until then, xo Tara.