Try Again, But Try Different: Why Habits Work (and Why Shame Doesn’t) If you’ve ever promised yourself you’d start a habit on Monday, and then Monday arrived and you immediately needed a nap and a new personality… you’re not broken. You’re human. Your brain is doing exactly what brains do: conserving energy, repeating what’s familiar, and outsourcing as much as possible to automatic patterns. That automatic part is the whole point of habits. Why Habits Matter (Even When They’re Annoying)...

Why I’m Leaning into AI as a 48-Year-Old NLP Coach Who Still Worships the Human Nervous System I’ve been in the coaching world for over two decades now. I’m trained in neurolinguistic programming, parts work, neuroscience-informed coaching, quantum healing, and a whole alphabet soup of other modalities devoted to one question: How do we help humans become more conscious, more compassionate, and more free? I am — and always will be — in total reverence of the human brain. The capacity we have...

Who Am I? My CV, resume, and list of accomplishments are here for those who care. Honestly, I’m not one to dwell on such things. Yet, sometimes it’s nice to reflect. So, here it is. This is who I am on paper. I must admit, I had AI help me write this. I just shared my experiences and achievements. I didn’t include some of the big ones, like winning a Music Award in Grade 8 or making the Honour Roll most years. I also earned a Leadership Award at my last corporate job back in 2008. I won the...